![]() ![]() ![]() In other areas, we will point out where you can develop your own preferences.īefore you even pick up a gripper, you need to chalk your hand. With some of the hand positioning, we will encourage you to do it a certain way, which will get more comfortable with time. The set outlined here is what we call a "training set." There is no goal for the set depth other than facilitating a safe and comfortable workout. We recommend starting out with a gripper that is very easy to set. We could have made another video, but go more in-depth here with explanations and photos. This article will cover the fundamentals for setting a gripper and explain where personal preferences can be introduced. Any you can find on YouTube are likely worth watching. Don't miss our article on "Why set a gripper."įirst, there are some good videos showing how to set a gripper. This article is the second half of a two-part series.
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